5 Steps to Sexy, Stronger, Longer Hair and a Healthy Scalp

5 STEPS TO ACHIEVING AND MAINTAINING SEXY, HEALTHY, STRONG HAIR, shown by research and years of my own clinical practice as a physician proven to provide results.

1. Wear your Acupressure Vital Cuff Daily-

The Vital Cuff worn on the upper part of the helix stimulates acupressure points that support a healthy scalp and hair growth. 

https://ashleygaddijewelry.com/products/vital-mini-cuff-solid

2. A Must-Have Natural Ingredients in a Hair Growth Supplement. 

We like Shedavi Hair Growth Vitamins

*BIOTIN 

*VITAMIN B6

*ZINC

*VITAMIN C 

https://www.shedavi.com/collections/natural-hair-products/products/hair-growth-vitamins

3. Start with Exfoliation & a Gentle Massaging Brush-

Invest in a flexible brush with forgiving bristles that minimize snags or damage to your hair. Massage your scalp dry and wet prior to shampooing to exfoliate and maintain a healthy scalp.

We like the Manta Pink Hair Brush 

https://goop.com/manta-manta-pink-hairbrush/p/?variant_id=95179&gclid=Cj0KCQiA3-yQBhD3ARIsAHuHT65rq7K3BH7c60OvNej9I25CQBACKSoSU9mcW_AEt94OR7Ze7_hrbAoaAgkCEALw_wcB

4. Detoxify the Scalp- 

Between washes cleanse and detoxify the scalp with a once a week to dissolve build up and excess oil. 

We like Cold Processed Scalp Detox by Act +Acre

https://actandacre.com/products/cold-processed-scalp-detox?utm_source=google&utm_medium=paidsearch&utm_campaign=15623238224&utm_content=133856169520&utm_term=&gadid=570520171805&gclid=Cj0KCQiA3-yQBhD3ARIsAHuHT65wP8TTIpjIk-nG7ECQeVg_Ymf0_FSHt-NsTvmWgKuh0kDOmNcq-w4aAgfVEALw_wcB

5. Dry Shampoo-

Wash Less and Condition the ends of the hair more. Use a dry shampoo to leave hair fresh, textured and scented beautifully. 

We like Living Proof Dry Shampoo 

https://www.sephora.com/product/perfect-hair-day-phd-dry-shampoo-P399330?skuId=2343051&icid2=products%20grid:p399330:product